Marcelle Bleker 2x4:00/2:00r BikeErg
3,015m
Meters
8:00.0
Time
2:39.2
Pace
85
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 63 |
| Revolution Count | 831 |
| Drag Factor | 74 |
June 20, 2022 16:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,015m | 2:39.2 | 87 | 598 | 63 | |
| 4:00.0 | 1,545m | 2:35.3 | 93 | 621 | 69 | |
| 4:00.0 | 1,469m | 2:43.3 | 80 | 576 | 57 | |
| r2,094m |
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Workout Graph
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