Marcelle Bleker 9x4:00/1:00r row
7,329m
Meters
36:00.0
Time
2:27.3
Pace
415
Calories
129
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 95 |
July 02, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,329m | 2:27.3 | 109 | 676 | 22 | 129 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 17 | 94 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 115 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 18 | 108 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 120 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 137 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 148 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 159 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 162 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 119 |
| r491m |
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Workout Graph
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