Marcelle Bleker v2:00/1:00r...9 row
5,583m
Meters
25:00.0
Time
2:14.3
Pace
328
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Count | 674 |
July 09, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,583m | 2:14.3 | 144 | 796 | |||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 166 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 141 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 118 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 143 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 157 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 133 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 131 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 161 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 147 | |
| r: 1:00 | 79m | ||||||
| r814m |
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Workout Graph
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