Marcelle Bleker v350m/2:34r...5 row
1,750m
Meters
7:22.0
Time
2:06.2
Pace
108
Calories
153
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:22.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 100 |
August 02, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 1,750m | 2:06.2 | 174 | 898 | 27 | 153 | |
| 1:35.1 | 350m | 2:15.8 | 140 | 780 | 25 | 140 | |
| r: 2:34 | 464m | ||||||
| 1:27.7 | 350m | 2:05.2 | 178 | 912 | 27 | 152 | |
| r: 2:33 | 427m | ||||||
| 1:26.6 | 350m | 2:03.7 | 185 | 936 | 27 | 156 | |
| r: 2:35 | 335m | ||||||
| 1:26.0 | 350m | 2:02.8 | 189 | 949 | 28 | 157 | |
| r: 2:34 | 414m | ||||||
| 1:26.6 | 350m | 2:03.7 | 185 | 936 | 28 | 160 | |
| r: 3:44 | 621m | ||||||
| r2,261m |
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Workout Graph
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