Marcelle Bleker 14x1:00/1:00r row
3,208m
Meters
14:00.0
Time
2:10.9
Pace
188
Calories
146
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 98 |
August 03, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,208m | 2:10.9 | 156 | 836 | 24 | 146 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 124 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 139 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 145 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 147 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 160 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 158 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 152 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 145 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 145 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 141 |
| r2,001m |
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Workout Graph
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