Marcelle Bleker 3x8:00/2:00r row
4,894m
Meters
24:00.0
Time
2:27.1
Pace
272
Calories
134
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 95 |
August 16, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,894m | 2:27.1 | 110 | 678 | 22 | 134 |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 22 | 130 |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | 126 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 24 | 147 |
| r480m |
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Workout Graph
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