Marcelle Bleker 30:05 row
5,700m
Meters
30:05.3
Time
2:38.3
Pace
304
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 94 |
September 05, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,700m | 2:38.3 | 88 | 603 | 23 | 125 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 101 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 145 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 121 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 126 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 140 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 124 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 123 |
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Workout Graph
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