Marcelle Bleker 4x5:00/1:00r row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
140
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 21, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 23 | 140 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 136 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 135 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 142 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 149 |
| r563m |
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Workout Graph
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