Marcelle Bleker v3:00/r...6 row
2,453m
Meters
12:00.0
Time
2:26.7
Pace
133
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,453m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 154 |
September 24, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 20 | 127 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 18 | 117 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 130 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 132 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 125 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 131 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 130 |
| r0m |
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Workout Graph
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