Marcelle Bleker v3:00/r...6 row
2,534m
Meters
12:00.0
Time
2:22.0
Pace
141
Calories
128
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 155 |
September 24, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 20 | 128 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | 116 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 124 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 130 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 131 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 135 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 137 | |
| r335m |
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Workout Graph
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