Marcelle Bleker 3x5:00/3:00r row
3,258m
Meters
15:00.0
Time
2:18.1
Pace
189
Calories
126
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 126 |
September 29, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 23 | 126 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 130 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 127 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 122 |
| r1,258m |
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Workout Graph
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