Marcelle Bleker 4x3:00/3:00r row
2,489m
Meters
12:00.0
Time
2:24.6
Pace
139
Calories
118
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 153 |
September 28, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 21 | 118 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 114 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 119 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 122 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 119 |
| r1,383m |
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Workout Graph
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