Marcelle Bleker 6x4:00/2:00r row
5,294m
Meters
24:00.0
Time
2:16.0
Pace
309
Calories
149
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
October 06, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294m | 2:16.0 | 139 | 778 | 22 | 149 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 139 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 144 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 153 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 151 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 150 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 160 |
| r1,266m |
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Workout Graph
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