Marcelle Bleker 21:05 row
4,463m
Meters
21:05.5
Time
2:21.7
Pace
253
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
November 15, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,463m | 2:21.7 | 123 | 722 | 20 | 143 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 121 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 134 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 150 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 153 |
| 21:05.5 | 241m | 2:15.8 | 139 | 780 | 22 | 160 |
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Workout Graph
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