Marcelle Bleker 30:04 BikeErg
11,742m
Meters
30:04.9
Time
2:33.7
Pace
320
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 70 |
| Revolution Count | 2117 |
| Drag Factor | 34 |
November 15, 2022 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 11,742m | 2:33.7 | 96 | 631 | 70 | 129 |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 72 | 138 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 67 | 128 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 77 | 156 |
| 20:00.0 | 2,029m | 2:27.8 | 108 | 672 | 67 | 124 |
| 25:00.0 | 2,156m | 2:19.1 | 130 | 747 | 72 | 141 |
| 30:00.0 | 1,558m | 3:12.5 | 49 | 468 | 67 | 111 |
| 30:04.9 | 9m | 9:04.4 | 2 | 307 | 63 | 109 |
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Workout Graph
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