Marcelle Bleker 30:09 row
6,216m
Meters
30:09.8
Time
2:25.5
Pace
344
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 131 |
February 03, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,216m | 2:25.5 | 113 | 690 | 21 | 129 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 122 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 130 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 107 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 147 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 135 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 134 |
| 30:09.8 | 15m | 5:26.6 | 10 | 334 | 9 | 128 |
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Workout Graph
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