Marcelle Bleker 30:53 row
5,788m
Meters
30:53.9
Time
2:40.1
Pace
303
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 117 |
February 21, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 5,788m | 2:40.1 | 85 | 593 | 19 | 104 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 96 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 104 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 103 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 121 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 111 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 102 |
| 30:53.9 | 125m | 3:35.6 | 35 | 420 | 16 | 96 |
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Workout Graph
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