Marcelle Bleker 23:44 row
4,655m
Meters
23:44.4
Time
2:32.9
Pace
251
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
March 07, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 4,655m | 2:32.9 | 98 | 636 | 18 | 103 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 95 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 92 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 97 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 121 |
| 23:44.4 | 752m | 2:29.2 | 105 | 662 | 21 | 111 |
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Workout Graph
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