Marcelle Bleker 16:04 row
3,189
Meters
16:04.5
Time
2:31.2
Pace
172
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
March 09, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,189 | 2:31.2 | 101 | 641 | 172 | 21 | 115 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 | 113 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 105 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 115 |
| 16:04.5 | 223 | 2:24.6 | 116 | 669 | 12 | 21 | 127 |
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Workout Graph
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