Marcelle Bleker 20:16 row
4,113m
Meters
20:16.1
Time
2:27.8
Pace
225
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 130 |
April 20, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,113m | 2:27.8 | 108 | 672 | 20 | 124 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 135 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 119 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 126 |
| 20:16.1 | 40m | 3:21.2 | 43 | 447 | 14 | 123 |
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Workout Graph
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