Marcelle Bleker 20:18 row
4,155m
Meters
20:18.9
Time
2:26.6
Pace
230
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 144 |
May 03, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,155m | 2:26.6 | 111 | 681 | 21 | 139 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 140 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 143 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 146 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 136 |
| 20:18.9 | 38m | 4:08.6 | 23 | 378 | 13 | 133 |
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Workout Graph
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