Marcelle Bleker 24:30 row
4,700m
Meters
24:30.9
Time
2:36.4
Pace
249
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 102 |
December 22, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 4,700m | 2:36.4 | 91 | 614 | 20 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 24:30.9 | 867m | 2:36.2 | 92 | 615 | 23 |
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