Marcelle Bleker 20:11 row
4,039
Meters
20:11.2
Time
2:29.9
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 109 |
January 10, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,039 | 2:29.9 | 104 | 653 | 220 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 20:11.2 | 28 | 3:20.0 | 44 | 321 | 1 | 11 |
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Workout Graph
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