Marcelle Bleker 23:31 row
5,006m
Meters
23:31.6
Time
2:20.9
Pace
247
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 19, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,006m | 2:20.9 | 125 | 729 | 24 | 142 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 125 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 144 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 150 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 154 |
| 23:31.6 | 711m | 2:28.8 | 106 | 665 | 23 | 137 |
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Workout Graph
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