Marcelle Bleker 56:03 row
12,011m
Meters
56:03.4
Time
2:20.0
Pace
687
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 150 |
July 10, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.4 | 12,011m | 2:20.0 | 128 | 738 | 24 | 146 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 144 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 159 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 154 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 150 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 152 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 150 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 135 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 155 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 153 |
| 50:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 156 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 129 |
| 56:03.4 | 154m | 3:25.8 | 40 | 438 | 21 | 116 |
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