Marcelle Bleker 30:00 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
305
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
July 29, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 21 | 120 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 20 | 104 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 143 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 137 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 | 119 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 19 | 101 |
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Workout Graph
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