Marcelle Bleker 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 143 |
July 30, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 24 | 150 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 140 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 147 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 150 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 150 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 164 |
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Workout Graph
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