Marcelle Bleker 21:56 row
4,505m
Meters
21:56.4
Time
2:26.1
Pace
251
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 144 |
September 18, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 4,505m | 2:26.1 | 112 | 686 | 23 | 132 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 123 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 134 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 132 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 160 |
| 21:56.4 | 324m | 2:59.6 | 60 | 507 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.