Marcelle Bleker 24:24 row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
277
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 150 |
September 20, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 23 | 141 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 136 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 148 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 158 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 134 |
| 24:24.5 | 867m | 2:32.5 | 99 | 639 | 22 | 133 |
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Workout Graph
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