Matt Duggan-Childs 250m row
250
Meters
0:58.9
Time
1:57.8
Pace
15
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 122 |
May 25, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 15 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 3 | 27 |
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Workout Graph
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