Matt Duggan-Childs 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 153 |
January 09, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 23 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 24 |
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Workout Graph
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