Matt Duggan-Childs 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
28
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 138 |
January 14, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 23 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 24 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 20 |
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Workout Graph
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