Matt Duggan-Childs 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 135 |
January 15, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 38 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 36 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 38 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 41 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 38 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 40 |
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Workout Graph
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