Matt Duggan-Childs 500m row
500
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 137 |
January 22, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 40 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.