Matt Duggan-Childs 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 137 |
January 23, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 23 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 20 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 22 |
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Workout Graph
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