Matt Duggan-Childs 250m row
250
Meters
0:50.1
Time
1:40.2
Pace
19
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 28 |
| Drag Factor | 119 |
February 08, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 19 | 33 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1898 | 4 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.