Matt Duggan-Childs 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 134 |
March 03, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 317 | 25 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 25 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.