Matt Duggan-Childs 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 104 |
March 04, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 302 | 23 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 59 | 21 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 24 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 24 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 24 |
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Workout Graph
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