Matt Duggan-Childs 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 102 |
March 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 315 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 23 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 25 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 25 |
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Workout Graph
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