Matt Duggan-Childs 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
March 06, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 316 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 20 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 23 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 24 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 24 |
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Workout Graph
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