Matt Duggan-Childs 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 121 |
March 07, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 316 | 23 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 24 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 23 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 23 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 23 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 24 |
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Workout Graph
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