Matt Duggan-Childs 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 105 |
March 08, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 308 | 23 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 24 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 25 |
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Workout Graph
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