Matt Duggan-Childs 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 106 |
March 09, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 300 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 60 | 23 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 24 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 23 |
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Workout Graph
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