Matt Duggan-Childs 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 104 |
March 10, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 310 | 23 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 23 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 23 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 25 |
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Workout Graph
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