Matt Duggan-Childs 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
March 16, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 309 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 23 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 23 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 22 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 23 |
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Workout Graph
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