Matt Duggan-Childs 3x2:00/3:00r row
1,626
Meters
6:00.0
Time
1:50.7
Pace
117
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 30, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1170 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r1,583 |
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Workout Graph
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