Matt Duggan-Childs 2x2:00/2:00r row
1,073
Meters
4:00.0
Time
1:51.8
Pace
76
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 127 |
August 30, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r346 |
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Workout Graph
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