Matt Duggan-Childs 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
311
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 131 |
March 21, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 27 | 152 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | 147 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 30 | 138 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 161 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 148 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 29 | 169 |
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Workout Graph
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