Matt Duggan-Childs 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
394
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
March 22, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 24 | 144 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 128 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 132 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 139 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 155 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 170 |
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Workout Graph
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