Matt Duggan-Childs 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
494
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
March 27, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 25 | 153 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 125 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 160 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 161 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 160 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 161 |
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Workout Graph
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